Strength from within

Core Healthy

Movement classes and nutrition advice to help you feel your best.

Move better. Eat better. Feel better.

 

Movement and nutrition to help you feel your best. Move better. Eat better. Feel better. 

yoga studio Sutton

Welcome

Welcome to Core Healthy, established 2016. Yoga and Pilates studio and nutrition consultancy located in Sutton, Co Dublin.  

ABOUT JAYNE

I discovered sport at university where I rowed, and started to run. I completed my first marathon a few years later in under 3 hours and was the fastest amateur woman.  I took up yoga to complement my running, to help with my flexibility and recovery but I discovered  it helped me connect with my body mentally as well as physically and I was hooked. 

I continued to run and race through pregnancies.  As a mum of 4 boys I wanted to learn how to restore my core and feel energized again. I qualified as a nutritional therapist, in advanced Pilates matwork, Pilates reformer, diastasis and pelvic floor rehabilitation, yoga vinyasa 200hr RYA, yin and I’ve studied in the LYT method for 500hr with a leading physical therapist in America. I lead the pilates teacher training at YogaHub studios in Dublin

I’m passionate about understanding how to optimize the body. I believe correct posture, movement, and nutrition can prevent injury and illness. 

I want to help you feel great!

Jayne Lawrence
Yoga Sutton

Yoga

A regular yoga practice helps you feel stronger, more flexible, calmer and helps you lose weight. My classes focus on physical alignment, core engagement and relaxation. Read more

Pilates

The aim of my classes is to promote better posture, coordination and control over your body. Read more

Pilates Sutton
nutrition Sutton

Nutrition

Want to feel great? Have you ever wondered what you should be eating? I want to help you. Read more

Kind words from Core Healthy clients