Movement classes and nutrition advice to help you feel your best.
Move better. Eat better. Feel better.
Movement and nutrition to help you feel your best. Move better. Eat better. Feel better.
Welcome to Core Healthy, established 2016. Yoga and Pilates studio and nutrition consultancy located in Sutton, Co Dublin.
I discovered sport at university where I rowed, and started to run. I completed my first marathon a few years later in under 3 hours and was the fastest amateur woman. I took up yoga to complement my running, to help with my flexibility and recovery but I discovered it helped me connect with my body mentally as well as physically and I was hooked.
I continued to run and race through pregnancies. As a mum of 4 boys I wanted to learn how to restore my core and feel energized again. I qualified as a nutritional therapist, in advanced Pilates matwork, Pilates reformer, diastasis and pelvic floor rehabilitation, yoga vinyasa 200hr RYA, yin and I’ve studied in the LYT method for 500hr with a leading physical therapist in America. I lead the pilates teacher training at YogaHub studios in Dublin
I’m passionate about understanding how to optimize the body. I believe correct posture, movement, and nutrition can prevent injury and illness.
I want to help you feel great!
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |