Core Healthy

Sitting for much of the day, as most of us do, contributes to tight hip flexors. In addition, a sedentary lifestyle is associated with weakness

There’s a huge overlap between the two but essentially yoga has standing postures and flowing movement interspersed with holding positions, creating flexibility and strength. Whereas

Diastasis Recti is a separation of the “six pack” muscles that run down the front of the abdomen. It happens when the pressure on the

Hamstring tendinopathy is an overuse injury of the hamstring tendon. It causes severe pain where the tendon attaches to the bone in your bum. Unlike