Did you know drinking water with a tablespoon of lemon juice (roughly half a lemon) before eating can improve your ability to digest your food? You stop producing as much stomach acid when tired, stressed, during menopause and age.
The acid in the lemons can supplement your stomach acid helping the first stage of digestion and reducing overgrowth of bad bacteria.
Plus it tastes great and encourages you to stay hydrated which is key to maintaining a healthy weight.
