Men tend to be stronger and as a result tighter and less flexible. My classes for men are designed with this in mind to help you ease out tension, improve flexibility and even out muscle strength imbalances. With likeminded soles, this class is at a pace to suit you.
These classes are booked for a ten week term. Get in touch if you’d like to find out when the next term starts
My classes help you to strengthen the core, glutes, hamstrings and hip flexors, to ensure an efficient gait and prevent injuries particularly knees and lower back. We include balance and one leg stance to redress imbalances. This has the added benefit to improve athletic performance
