Hips tight or weak?
Sitting for much of the day, as most of us do, contributes to tight hip flexors. In addition, a sedentary lifestyle is associated with weakness
Sitting for much of the day, as most of us do, contributes to tight hip flexors. In addition, a sedentary lifestyle is associated with weakness
There’s a huge overlap between the two but essentially yoga has standing postures and flowing movement interspersed with holding positions, creating flexibility and strength. Whereas
Diastasis Recti is a separation of the “six pack” muscles that run down the front of the abdomen. It happens when the pressure on the
Hamstring tendinopathy is an overuse injury of the hamstring tendon. It causes severe pain where the tendon attaches to the bone in your bum. Unlike
Multiple studies show your gut bacteria — or the gut microbiome — significantly impacts your weight. Your gut bacteria, and more importantly the byproducts they produce,
Did you know drinking water with a tablespoon of lemon juice (roughly half a lemon) before eating can improve your ability to digest your food?
An important but often neglected area to address is your feet. You have tendons (plantar fascia) running under your feet attaching to the Achilles’ tendon
With just 3 ingredients, these are a winner in my house.Gluten, dairy, refined sugar free and nut freeA great source of fiber and fat to