Core Healthy

Common shoulder injuries Bursitis is the inflammation of a bursae, a fluid filled sac which rest between the tendons and the bone of a joint.  A healthy

I’ve been teaching for ten years and I’ve never taught the same class twice. The obvious reason is to keep it interesting but the real

Can you get your knee over your toe? Adequate ankle mobility directly influences the activation of muscles throughout your legs. When the ankle can move

Inward hip rotation is essential for walking, running and squatting. Inward rotation moves the thigh bone towards the centre of the body.  It is required in

Hamstring tendinopathy is an overuse injury of the hamstring tendon.  Hamstrings are the muscles at the back of your thigh, which attach to your pelvic bones

Stiffness is often caused by a lack of movement. Your joints produce fluid to lubricate them when you move, and when you don’t move this

Calf raises are a great way to strengthen calves and feet and protect ourselves from painful injuries such as achilles tendinopathy and plantar fasciitis. Physiotherapist

Is it possible to be too stretchy?  Hypermobility means you can move some or all your joints more than most people can. It is thought that

This one move will strengthen your core, your shoulders, back and hips. It will protect you from injury, back pain and improve your athletic performance.

Why should practice lolasana, pendant pose? Weak hip flexors can lead to lower back pain. The hip flexors are a group of muscles responsible for

Sitting for much of the day, as most of us do, contributes to tight hip flexors. In addition, a sedentary lifestyle is associated with weakness

There’s a huge overlap between the two but essentially yoga has standing postures and flowing movement interspersed with holding positions, creating flexibility and strength. Whereas

Diastasis Recti is a separation of the “six pack” muscles that run down the front of the abdomen. It happens when the pressure on the