‘Pilates is complete coordination of body, mind and spirit. The pilates method teaches you to be in control of your body and not at its mercy.’ Joseph Pilates
Pilates is a series of exercises designed to strengthen your core muscles. Your core is your deep abdominals, obliques, glutes and back. The aim of my class is to promote better posture, coordination and control over your body. Each class is different but follows classical Pilates sequence to provide you with a full body workout.
‘You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions’ Joseph Pilates.
