Home - Core Healthy

Movement classes in a stunning setting to help reset body and mind.

Core Healthy was established in 2016 to bring you the benefits of mindful movement. It’s a boutique yoga and pilates studio located in Sutton, Co Dublin. With over 18 classes a week to chose from and a maximum of 15 in each class, you will receive expert and individual attention at each class. The studio is located in a secluded setting overlooking the sea and Sutton Castle giving you the unique opportunity to escape the congestion of the outside world and rest body and mind

About Jayne

I’m passionate about understanding how to optimize the body. I believe a balance of strength and flexibility can prevent injury and illness.

I was not sporty or flexible as I grew up, but whilst studying Biology at university I took up rowing and running. I completed my first marathon in my 20s in under 3 hours. I started practcing yoga to complement my running and started a journey of understanding my body mentally as well as physically which I want to share with others.

As a mum of 4 boys I turned to pilates to restore my core. I qualified in advanced Pilates mat work, Pilates reformer, diastasis and pelvic floor rehabilitation, yoga vinyasa 200hr RYA, yin and 550hr yoga therapy with a leading physiotherapist in America. I led the pilates teacher training at YogaHub studios in Dublin

I want to help you feel great!

Yoga

A regular yoga practice helps you feel stronger, more flexible, calmer and helps you lose weight. My classes focus on physical alignment, core engagement and relaxation. Read more

Pilates

The aim of my classes is to promote better posture, coordination and control over your body. Read more

Kind words from Core Healthy clients

I am grateful to Jayne’s practice as I have much more flexibility, strength and knowledge of yoga postures. I enjoy the sequences that flow, and the focus on various areas of the body that are gradually growing stamina. I find joy in connecting to my yoga mat with Jayne’s assured guidance.

I have been attending Jayne's Pilates classes for a few years now and more recently Yoga for Runners. I always come away reenergised, feeling stronger and that I have had a good workout! I always sleep so well the night that I have been to her classes

I started classes at Core Healthy to help my stiff lower back and the inevitable middle age spread of a man in his early 40's. However, the classes have improved my physical conditioning far more than I had expected, helping to improve old sporting injuries and I feel better in everyday life.

Yoga for runners allows me to focus on strengthening the key areas to keep me running, Jayne gives really detailed instructions that ensures you are performing the poses correctly, the hour flies in and I always feel the benefits afterwards

What I love about Core Healthy's classes is that there is no pressure to reach a certain target. Jayne is gently encouraging and an expert in her field. Also, the Core Healthy studio is gorgeous with huge windows and beautiful views

I have done lots of Yoga and Pilates over the years and the only time I’ve fully understood Pilates is through Jayne; her innate knowledge and teaching skills are the best I’ve come across. I love the Yoga classes and can say without a doubt they have improved my running, posture, flexibility and sanity!

What I love about Jaynes yoga classes is her relaxed approach. She pushes you just enough and takes a personal interest in each of us. I don’t know what I would do without my yoga fix from this wonderful teacher.

I’ve been doing Jayne’s Pilates and yoga classes since they first started. Be the class on screen, in the studio or in the garden, I never regret attending and always regret it when I can’t. Not only do Jayne’s classes make me feel my strongest physically, but also mentally. I can’t stop smiling after a class.

I have been attending Jayne’s yoga classes for roughly two years and thoroughly enjoy them. Her classes cater for all levels of fitness and she is very inclusive in her teaching. Every class is guaranteed to leave you feeling both energised and calm. She has the capability of soothing both the body and mind, and most importantly makes you look forward to her next class.

Jayne has been really supportive as a Yoga & Pilates instructor . When I was recovering from a broken foot bone , she encouraged & showed me how to adapt exercises so I could keep going to classes.

I love Jayne's yoga classes. She focuses on technique, which has really helped me to develop my practice. I now feel yoga is very much part of my week as it makes me feel so much better after each class. Jayne is patient and kind and very understanding to everyone’s abilities and needs. I cannot recommend these classes enough.

Jayne is a fantastic teacher and her yoga and pilates classes are amazing. I always feel great after them! I would highly recommend her classes to anyone!

Yoga with Jayne is the perfect start to my day. She has taught me how to forget the outside world for 50 minutes and to concentrate on myself. My flexibility and balance have improved enormously while having also developed an inner peace and a more positive outlook.

Jayne's classes are suited to all levels, easy to follow and the moves are well described with options to modify according to your ability.

Jayne always has an eye out for everyone to correct or to congratulate during the class! She places a lot of importance on ensuring that everyone gets the most from her class and leaves feeling great.

I have been doing pilates for over 2 years with Jayne and I love it. I look forward to every class, as each one is different, challenging and reinvigorating. Pilates has helped keep me injury free, whilst meeting the physical demands of being a busy mother and a casual runner. I highly recommend as Jayne is the best Pilates teacher I have met.

I love doing Jayne's classes. I find them a good mix of challenge and stretching and I always feel better afterwards.

Thank you Jayne for giving me the gift of yoga, but most of all, thank you for the peace it gives my heart. Twice a week and if I can do more, I get a natural recharge of my batteries. Jayne’s way of explaining of how my body works feeds my hunger for body confidence. The technical language she uses is super down to earth and she has a beautiful way of explaining each movement and it’s benefits. Yoga is something that I can no longer do without and has been built into my week.

Jayne’s class is perfect for all levels. I feel stronger and more flexible since joining. Jayne is attentive and friendly and makes it an enjoyable experience rather than an endurance!

Jayne has improved my over all wellbeing . My posture has improved and my fitness levels have increased. Jayne has supported me nutritionally and physically. She has a calm approach and is so encouraging and knowledgeable. Jayne can modify the class to suit beginners or advanced, she is eager to encourage and positive. It's the best hour of my day.

Jayne looks at the whole person and what they are capable of doing, not what their not capable of doing . Jayne is a natural instructor, she is cool, calm and collected and I always feel super after her class.

I start my yoga class feeling exhausted and tired after a busy week I leave feeling taller, stronger & renewed thanks to my wonderful teacher Jayne . I am so grateful for the care and support Jayne shows me during every class I take.

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